Gastric acid or gastroesophageal reflux disease (GERD) is a digestive disorder that occurs when stomach acid in the stomach organ leaks, so gastric acid fluid rises into your esophagus or esophagus.
Many people with GERD can recover by changing their lifestyle, paying attention to their diet, and taking medication.
However, some people with GERD may require higher doses of medication, even requiring medical surgery to relieve symptoms.
Recommended Foods for Stomach Acid Sufferers
food for GERD patient should not be arbitrary. To reduce the possibility of developing GERD symptoms, you must develop the proper diet by avoiding all types of foods that are at risk of triggering stomach acid to rise into the esophagus. For example, the type of food that contains high acid and high fat.Gastric acid sufferers must have a balanced diet between vegetables, protein, and fruits.
The following healthy foods for people with stomach acid are recommended:
Lean Meat
High fat is one of the foods that trigger stomach acid to rise. Therefore, people with stomach acid should eat lean meat, such as chicken breast, without fatty skin. You also need to pay attention to how to process meat. Avoid meat that is processed by frying. From now on, prioritize meats that are boiled, steamed, grilled, or grilled.
Red rice
Brown rice is a staple food with a light complex carbohydrate content but still fills the stomach. Although it has a denser texture and a taste that tends to be bland, brown rice has myriad benefits for your body’s health, such as improving digestion, controlling diabetes, preventing heart disease, and detoxifying toxins because it is rich in fiber and antioxidants.
Oatmeal
Oatmeal is a favorite breakfast for many people. In addition to breakfast, this food is also suitable for lunch. Oatmeal contains whole grains and can be a good source of fiber. A high-fiber diet can reduce the risk of acid reflux. However, make sure you have consulted with your doctor before going on a diet. The goal is to find the type of diet suitable for your current medical condition.
Ginger
Ginger has anti-inflammatory properties and is a natural remedy for digestive problems, including acid reflux. Processing it is also relatively easy because you only need to add grated or sliced ginger into a warm tea drink to reduce the symptoms of stomach acid.
Vegetables
Leafy greens are easy to digest and will not cause painful gas accumulation in the stomach. Vegetables are natural foods low in fat and sugar, so they can help you reduce the risk of stomach acid. You can eat green leafy vegetables, broccoli, lettuce, celery, bell peppers, asparagus, cauliflower, potatoes, cucumbers, and green beans.
Low Acid Fruit
Fruits are very good for maintaining a healthy body. You can eat low-acid fruits like melon, watermelon, and cantaloupe. These types of fruits are the best for controlling acid reflux.
Stomach Acid Sufferers Don’t Consume This
In addition to the types of food above, there are several types of drinks and food that can trigger GERD that need to be avoided:
Fried food
All types of fried foods need to be avoided. Instead, cook boiled, steamed, grilled, or grilled dishes.
Oranges and Sour Fruits
Oranges and fruits with a high sour taste risk increased stomach acid. Instead, consume fruits such as melon, cantaloupe, or watermelon, both refreshing but not sour.
Chocolate and Sweets
Chocolate contains elements of fat and caffeine that trigger stomach acid. So, avoid consuming chocolate and its derivatives.
Coffee, Tea, and Soda
Much like chocolate contains caffeine, most coffees and teas contain the same elements. Some teas are caffeine-free, so it’s still OK to drink them. Soda drinks clearly should not be drunk with stomach acid because the content of soda causes bubbles in the stomach and triggers increased gastric acid pressure.
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