If you’re one of the millions of people who suffer from snoring, you’re probably all too familiar with the embarrassment that comes with waking up from a nap. Snoring is a problem that’s seen usually in adults, especially if they are tired or overweight. Often, the person who snores is unaware of the problem, but those around them are too familiar with the sound and may get annoyed. In this article we will share you the best tips for snore relief.
If you’re looking for ways to reduce or eliminate your snoring problem, there are several things you can try, but only a few of them might work. The market is filled with solutions, but not everything works as advertised. Therefore, you will find yourself in trouble. A few simple lifestyle changes and some effective devices can help you get rid of snoring. Let’s look at some of the most effective snore relief solutions.
A congested nose and throat can lead to loud snores, mainly because of swollen tissues or accumulation of mucus. One thing that can easily help you open up nasal passages is an anti-snoring spray. This spray contains ingredients that help reduce swelling and clear mucus, making it easier for you to breathe and reducing the chances of snoring. It’s the easiest and most effective way to stop snoring.
Lose Excess Weight
Excess weight can contribute to snoring by putting pressure on your airway and can contribute to the severity and frequency of snoring. When you are overweight, there is more tissue in the back of your throat, which can narrow your airway and make it more difficult to breathe. While it is not possible to lose weight overnight, it is possible to shed pounds by making long-term lifestyle changes. Therefore, losing weight is an effective way to reduce snoring.
Take Good Rest
If you’re snoring more than usual, it might be a sign that you’re not getting enough rest. If you’re tired, your snoring is likely to be worse. To get a good amount of sleep, aim for seven to eight hours of sleep every night. If you have trouble falling asleep, try relaxation techniques and make changes to your sleep habits. Also, try sleeping on your side instead of your back. This can help to keep your airway clear and reduce snoring.
Use an Extra Pillow
Keeping your head elevated while sleeping can reduce the loudness of snoring at night. This is because when you sleep with your head in a slightly slanted position, your tongue doesn’t fall back blocking the airway and this will help you breathe better. Hence, this is an instant and effective solution.
Keep Yourself Hydrated
Dehydration is not only something you can see, but it also happens internally. When a person is dehydrated, the respiratory tract becomes dry. This causes the back of the throat to swell, which can lead to a reduction of airflow to the lungs that causes snoring. When you are dehydrated, there is a higher chance that you will snore. Try to drink lots of water when you wake up and throughout the day to avoid getting dehydrated. This can be very helpful in staying healthy by flushing out all unwanted toxins.
Take in Some Steam
Those who are not regular snorers but still snore loudly because of a stuffy nose or allergies can try taking in some steam. Just take hot water in a bowl or use a face steamer, cover your head with a towel and breathe in the steam for 5 to 10 minutes. This will open your nasal passage.
Use a Humidifier
If you’re waking up with a dry and irritated throat, the problem is in your room’s air, which lacks moisture and leads to causing you to snore loudly at night. To solve this, you need to invest in a humidifier that will supply your room with sufficient moisture and prevent air-related health problems. The best part about owning a humidifier is that it will not only solve your snoring problem but will also protect the health of your skin and respiratory system.
It is a fact that snoring is a serious condition that can harm your life. There are several ways to treat it, be it anti snoring sprays or a pillow. Some of the methods mentioned above are tried and tested and have shown to be effective. We hope you noticed that many snoring solutions involve making some changes to your lifestyle habits. Even if this means that you need to be more aware of your snoring or you need to work on calming your breathing at night, you can achieve a great night’s sleep with the above ways.